In Mindfulness Meditation Course, you will learn mindfulness tools to overcome limiting thoughts and behaviour patterns to live a healthier, happier and more productive life.
Benefits of Mindfulness Meditation :
- Eliminate the effects of stress from your life for good
- Clear and calm your mind
- Experience freedom from emotional turmoil, anxiety and depression
- Sleep better, wake up feeling refreshed
- Feel more joy and happiness in your life
Mindfulness Meditation Summary
For more than 5000 years the best personalities in history have perceived the advantages of mindfulness and mindful meditation.
Mindfulness empowers you to associate with your inward self where energy, inventiveness furthermore internal wellbeing is your regular condition.
Find out about mindfulness and how to coordinate this amazing practice into your everyday schedule.
This course will show you how to do the most famous kind of formal and casual mindfulness including situated careful meditation rehearses and informal careful practices, for example, strolling, eating, talking and that’s just the beginning. Everything is spread out for you – all you require is a receptive outlook and a brief period to commit to your new wellbeing practice.
Course Contain of Mindfulness Meditation
To sum up, you will get a lot of Guided mindfulness meditation are included for you to use anytime day or night.
In addition to above, it’s time to take control of your future what would life be like with enhanced health and confidence, better sleep, enhanced focus, concentration and memory?
Its time to find out!
Enrol in Practical Mindfulness today.
Who this course is for:
- This course is for anyone who struggles with the stress, anxiety and depression that plagues our Indian culture
- Anyone who is interested in self-growth and becoming a better and more insightful person
- Anyone who is on a spiritual path and wishes to enhance their connection to spirit or God too
- Those who are curious about what makes YOU stuck and how your mind works
Aniel K Kumar Imprints
Author
Aniel K Kumar is the author of Amazon #1 Bestseller “Success Imprints- How to Build Interest Towards Study with Passion”. He is the best Life Coach in India, a Student Path-shower, Teacher Trainer and Memory Master. He is an energetic Young NLP Master Life Coach for Corporate, Business and Success. NLP is a very empowering human mind technique, which brings personal change by bringing a change in a person’s mind.
Life time Access
₹9,995.00
1 year of access
Get Lifetime Access to Mindfulness Course. Enjoy your true potential.
Fundamentals
Lesson 1 of 2 within section Fundamentals .
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Lesson 2 of 2 within section Fundamentals .
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Mindfulness
Lesson 1 of 6 within section Mindfulness.
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Lesson 2 of 6 within section Mindfulness.
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Science and Psychology Studies about Mindfulness
Lesson 3 of 6 within section Mindfulness.
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Lesson 4 of 6 within section Mindfulness.
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Role of mindfulness in life
Lesson 5 of 6 within section Mindfulness.
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Lesson 6 of 6 within section Mindfulness.
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Awareness to Autopilot Mode
Lesson 1 of 3 within section Awareness to Autopilot Mode .
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Lesson 2 of 3 within section Awareness to Autopilot Mode .
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Breath Mindfulness Meditation exercise
Lesson 3 of 3 within section Awareness to Autopilot Mode .
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Self Awareness
Lesson 1 of 3 within section Self Awareness.
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What are the benefits of self awareness
Lesson 2 of 3 within section Self Awareness.
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Exercise – Body Scan Guided Meditation
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Approach System
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How does approach effect the results?
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Exercise 1 to activate approach system
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Exercise 2 to activate approach system
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Control your thoughts
How to control your thoughts?
Lesson 1 of 4 within section Control your thoughts.
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Lesson 2 of 4 within section Control your thoughts.
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Exercise 1 – Thoughts controlling techniques
Lesson 3 of 4 within section Control your thoughts.
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Exercise 2 – Sound and thought meditation
Lesson 4 of 4 within section Control your thoughts.
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Acceptance and changing emotions
Lesson 1 of 3 within section Acceptance and changing emotions .
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Exercise 1 – Locating feelings
Lesson 2 of 3 within section Acceptance and changing emotions .
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Exercise 2 Neutralizing Bad emotions
Lesson 3 of 3 within section Acceptance and changing emotions .
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Repair your past
Importance of doing to being mode
Lesson 1 of 2 within section Repair your past.
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Exercise to overcome painful memories
Lesson 2 of 2 within section Repair your past.
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Build Bright Future
Role of Futuristic Planning
Lesson 1 of 2 within section Build Bright Future.
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Exercise to build bright future
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Final Words
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Bonus
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